Kidney Beans (RAJMA)

Kidney beans are mainly composed of carbs and fiber, but are also a good source of protein. Starchy carbs are the main nutritional component of kidney beans. They do not cause large spikes in blood sugar, making them suitable for diabetics. Kidney beans are a good source of several vitamins and minerals, such as molybdenum, folate, iron, copper, manganese, potassium, vitamin K1 and phosphorus. Kidney beans are an excellent dietary choice for diabetics and those who want to stabilize their blood sugar levels.